5 Recipes for $53

24 Jan

Shopping List for Week of January 25th

This shopping list is for the following recipes:

Green Peas with Garlic Pasta
Spinach Omelet on a Bed of Tomato Sauce
Chicken Tostadas
Chickpea Patties with Caramelized Onions
Spanish Style Quinoa

2 cups quinoa’ $2.00
2 cups olive oil’ $5.00
19 garlic cloves (2 bulbs)’ $0.75
5 onions’ $3.75
3 cups frozen peas’ $6.00
3 1/2 cups tomato sauce’ $2.15
4 cups vegetable broth’ $2.79
2 (10 1/2 oz.) cans chickpeas’ $3.58
8 eggs’ $2.99
1 1/4 cup chickpea flour’ $0.30
2 TB butter’ $0.50
3 ts brown sugar’ $0.10
4 flour tortillas’ $1.34
1 green bell pepper, chopped’ $1.00
1 pound chicken, chopped’ $2.50
1 canned chili, diced’ $1.00
1 can (16 oz.) refried beans’ $0.99
¼ cup shredded cheese’ $0.50
1 pound pasta, your choice’ $1.00
3/4 cup white vinegar’ $0.20
1 cup grated Parmesan’ $5.00
2 lbs fresh spinach, stems removed’ $10.00
1 TB flour’ $0.10

Total’ $53.54

For a PDF printable version CLICK HERE.

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