Archive | Your Weekly Shopping List RSS feed for this section

5 Recipes for $50

19 Apr

Here were are at the beginning of a new week. This week’s recipe is full of comfort food, sweet and spicy flavor and some really quick meals. I guess I haven’t felt like spending a great deal of time in the kitchen lately (: I did discover this week that chicken wings taste great with Indian influenced spicing on them!

This Week’s Recipe List:

Tandoori Style Chicken Wings with a Yogurt Sauce
Slow Cooked Bacon and Beans with Cornbread
Vegan Bean Sprout and Spinach Stir Fry
Vegetarian English Muffin Pizza with Garlic Green Beans
Vegetarian Sweet and Savory Vegetable Casserole with Sage Rosemary Dumplings


CLICK HERE for a PDF version of this shopping list

5 Recipes for $38

5 Apr

I have no idea how I managed to get my total to $38 this week! I love saving money while not skimping on flavor. This week is full of delicious vegetable combinations, one skillet meals and a bit of a gourmet edge. You may want to slip some of these ones into your pocket for your next dinner party.

Vegetarian Zucchini Frittata
Vegetarian Sweet Potato Ravioli in Garlic Cream Sauce
Vegetarian Pesto Pasta with Green Beans
Vegetarian Vegetable Hashbrowns
Chicken in Leek Lime Sauce with Carrot Quinoa </a
***This weeks favorite***


Click HERE for a pdf version of this week’s shopping list.

Have a great week!
Happy eating, cooking, and saving!

5 Recipes for $56

28 Mar

Sorry, went a little bit over the normal rate of $50 this week. It is because two of the recipes use meat. I couldn’t resist, they are so delicious. Another little twist to this week is that I found most of my recipes online. I usually make up my own recipes or use one of my books, but I wanted a change of pace this week so I decided to find some new recipe sites and showcase them this week. Thanks to all you food bloggers out there for providing the world with awesome meal ideas. Here are a few that I found tasty.

Vegetarian Broccoli Souffle
Vegetarian Egg and Potato Skillet
Lemon Chicken
Tortilla Soup
Vegetarian Cream of Spinach Pasta


As always, Click here for a PDF version of this shopping list. Happy eating!

5 Recipes for $45

14 Mar

This week’s recipes is heavy on the canned goods.  I’m a fan of using canned and frozen goods as often as possible.  That means less trips to the grocery store for me and more money in my pocket at the end of the week!

Vegetarian Simple and Fast Beans and Rice Tacos

Vegetarian Chickpea and Tomato Soup with Dumplings

Vegan Quinoa with Collard Greens and Bacon

Chicken Tikka Masala with Rice

Vegan Lentil Burgers with Samosa Stuffing


For a PDF version of this shopping list CLICK HERE.

5 Recipes for $50

7 Mar

So, this week I seemed to be into eating Chicken and Broccoli, but not in the same recipe. I think my favorite for the week is the Chicken Parmesan which I surprisingly made on the fly one night.

This Week’s Recipes:

VEGAN Broccoli and Cashews over Millet
Parmesan Chicken and Pasta
VEGETARIAN Green Beans, Potatoes and Eggs for Dinner
Super Simple Chicken Quesadillas
VEGETARIAN Broccoli and Potato Casserole


For a Printable PDF shopping list CLICK HERE.
Don’t forget, I haven’t included all of the seasonings in the list (I assume that some of it is already in your house). So, double check the recipes before you go to the grocery store.

5 Recipes for $58

21 Feb

I went 8 dollars over this week, but I think the recipes are worth it! We have a great variety of ethnic dishes, 4 of the recipes are vegetarian, and one of them is vegan! My husband contributed to the cause with his very first shot at Chana Masala (I say bravo and encore!–hoping he makes it again soon.) Enjoy this week and let me know what you think!

Chana Masala and Rice This week’s favorite!
Balsamic Chicken with Spinach and Quinoa
Simple Nachos
Creamed Potatoes, Onions and Peas
Flour Tortilla Enchiladas with Bell Pepper and Tomato Salsa


For a PDF version CLICK HERE.
Remember, I don’t include spices in my shopping lists, so make sure you check the recipes before you head to the grocery store!

5 Recipes for $48

15 Feb

This week is pasta rich and comfort food full. As always, I do NOT include small staple items that I always have on hand in my shopping lists. So, shopper beware (:

Here are this week’s recipes:

Black Bean and Sweet Potato Cakes (This week’s favorite for me!)
Zucchini and Lemon Pasta
Chicken Corn Mac and Cheese
Vegetarian Pizza
Split Pea and Lentil Soup

And, here is your shopping list:

For the PDF version of this Shopping List CLICK HERE.

5 Recipes for $40

6 Feb

I am so excited because this week I managed to squeeze 5 recipes (4 servings each) out of $40.

I love spinach, so you will see that there are two recipes this week where that is the main ingredient. I am also continuing my quest to get to know quinoa a bit better so I can make it a part of my staple food storage. And, my husband helped out this week letting me borrow his Spinach Omelette Recipe. I through in a couple of casserole type dishes because it was cold and rainy this past week–needed some comfort food.


Recipes for this week:

Quinoa and Tuna Salad
Spinach Omelette with Hash Browns
Bacon Mac and Cheese Bake
Avocado Corn and Spinach Salad
Black Bean and Corn Enchiladas


CLICK HERE for the PDF version of this week’s shopping list.

5 Recipes for $53

24 Jan

Shopping List for Week of January 25th

This shopping list is for the following recipes:

Green Peas with Garlic Pasta
Spinach Omelet on a Bed of Tomato Sauce
Chicken Tostadas
Chickpea Patties with Caramelized Onions
Spanish Style Quinoa

2 cups quinoa’ $2.00
2 cups olive oil’ $5.00
19 garlic cloves (2 bulbs)’ $0.75
5 onions’ $3.75
3 cups frozen peas’ $6.00
3 1/2 cups tomato sauce’ $2.15
4 cups vegetable broth’ $2.79
2 (10 1/2 oz.) cans chickpeas’ $3.58
8 eggs’ $2.99
1 1/4 cup chickpea flour’ $0.30
2 TB butter’ $0.50
3 ts brown sugar’ $0.10
4 flour tortillas’ $1.34
1 green bell pepper, chopped’ $1.00
1 pound chicken, chopped’ $2.50
1 canned chili, diced’ $1.00
1 can (16 oz.) refried beans’ $0.99
¼ cup shredded cheese’ $0.50
1 pound pasta, your choice’ $1.00
3/4 cup white vinegar’ $0.20
1 cup grated Parmesan’ $5.00
2 lbs fresh spinach, stems removed’ $10.00
1 TB flour’ $0.10

Total’ $53.54

For a PDF printable version CLICK HERE.

5 Recipes for $53

17 Jan

Shopping List for the Week of January 18th
Each recipe has a serving size of 4.
Total price for all 5 recipes = $53

Recipes for this week:

Bacon and Caramelized Onion Chowder
Lightly Creamed Black Eyed Peas
Pork Steak with Apple Cider Vinaigrette and Mashed Orange and Lemon Yams
Colache – TexMex Butternut Squash
Creamed Lentils with Garlic Croutons


For a PDF printable version CLICK HERE!