Tag Archives: frozen peas

Indian Spiced Spinach Salad with Chicken

28 Mar

Indian Spiced Spinach Salad with Chicken
Prep. Time: 1 hour marinade plus 10 minutes
Cooking Time: 20 minutes
Serves 4
Approximate calories per serving: 536

spinach salad with chicken on a white plate


For the Marinade:

3 TB lemon juice

1 1/2 ts garam masala

1 ts tumeric

1 TB ginger, grated

2 garlic cloves, minced

3 1/2 TB vegetable oil

1 medium onion, sliced thinly

Everything else:

4 chicken breasts

1 TB vegetable oil

2 cups frozen peas

1 bunch spinach, washed and chopped

Salad Dressing:

1 ts cumin seeds

1/2 ts coriander seeds

2 TB lemon juice


1. Combine all marinade ingredients with chicken breasts. Cover and let marinade for at least an hour.

2. Heat a saute pan on high.  Add 1 TB vegetable oil, then add chicken breasts.

3. Cook chicken over medium high heat for 7 or so minutes each side. Remove and set aside.

4. Add onions to saute pan and cook over medium high heat for 5 or so minutes. Add frozen peas and cook another 5 or so minutes.

5. In a small saute pan heat up the cumin and coriander seeds.  Pour into a grinder or mortar and pestle and grind.

6. Add washed spinach to a large bowl. Add lemon juice and ground spices and mix until combined.

7. Place a serving size of spinach onto a plate.  Add onion and pea mixture, then top with one slice chicken breast.

Creamed Potatoes, Onions, and Peas

21 Feb

This recipes title makes it sound buttery and dairy rich, but it isn’t. It is a lovely comfort food that happens to be Vegan.

Creamed Potatoes, Onions, and Peas
***Vegetarian Recipe***
***Vegan Recipe***
Serves 4
Prep. Time: 5 minutes
Cooking Time: 20 minutes

Creamed Potatoes, Onions, and Peas


2 pounds potatoes, sliced thinly
3 TB vegetable oil
6 TB flour
1 1/2 cups soy milk
2 ts mustard
2 onions, chopped
10 ounces frozen peas

1. Cook potatoes in boiling water for 20 minutes. Drain.
2. While potatoes cook, place oil in pan. Add flour, soy milk, and water. Stir 2 minutes until mixture thickens.
3. Add mustard, salt and pepper to taste.
4. Add onions and peas and heat for 5 minutes, stirring often. Add cooked potatoes and mix well.